Conference Agenda

Zumba combines Latin and International music with an exciting, fun and effective workout. Participants will come alive while working out and dancing to the latest Zumba hits.

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Yoga is a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation designed for all levels.

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In this session top winning companies will share their best practices and enlighten participants to help them on their wellness journey.

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This easy-to-follow workout develops muscular strength and endurance. Participants will learn basic resistance training exercises using traditional training principles that will challenge every major muscle group.

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The link between financial health and mental wellness is more closely related than you might think. Your financial fitness can directly impact your health and stress levels. The stress can lead to negative side effects such as depression, anxiety, migraines, high blood pressure, stomach ulcers and heart disease. It can also stimulate unhealthy coping behaviors which leads to more stress. Health and money woes are oftentimes carried into the workplace where we spend a large portion of our time, and can have a profound impact on our productivity and ability to focus. The strain frequently contributes to higher absentee rates in the workplace as employees seek ways to resolve their issues. A leading financial consultant and a mental health expert will explore ways to help employers and employees learn strategies to combat these concerns.

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