Conference Agenda

*Fitness Attire Encouraged, Business Attire Discouraged

Wake Up with Zumba or Dance Jam- Delegate Room Mallory Campbell and Alisa Petronski Studio Z Fitness OR Meditation and Yoga with Karma Yoga – Main Ballroom Nancy McCaochin, M.A., Instructor Karma Yoga, Inc.

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As a hardworking corporate professional, Cassie worked over 60 hours a week, often burning the midnight oil. Investing more time in work meant less time dedicated to taking care of her health, which led to a diagnosis of Crohn’s disease, a chronic inflammatory condition of the gastrointestinal tract. From that moment on, she made health in Mind, Body and Spirit a priority in her life. Learn how Cassie made changes by eating a healthier diet, daily exercise and tapping into her spiritual wellbeing which helped rid herself off all medications and shed 40 lbs.

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Having a career and being a full-time caregiver creates many obstacles. Challenges include taking time off from work, covering medical expenses, finding day-time care and communicating these needs with your employer. In this session participants will learn about benefits designed to help with cost of care, finding adequate care and information on respite and resources for caregivers to maintain a healthy balance.

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In a world where food is available to us 24/7 (convenience stores! coffee shops! libraries?!?), one of the most important steps we can take toward health is to cook from scratch and eat at home on a regular basis. Yeah but…who has time for that? Health Coach and professionally trained chef Liza Baker takes out the overwhelm with a simple system that will have you cooking 21 meals a week from scratch—without spending your life in the kitchen, no matter what your dietary preferences and requirements might be.

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