Virtual Yoga
If there is have an avid yogi at the workplace, ask them to host weekly 15 to 20-minute yoga sessions virtually. Breathe and stretch for a relaxing moment. Keep the difficulty at an easy level to ensure participation.
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If there is have an avid yogi at the workplace, ask them to host weekly 15 to 20-minute yoga sessions virtually. Breathe and stretch for a relaxing moment. Keep the difficulty at an easy level to ensure participation.
Have a team member who is a fitness guru host weekly virtual workouts. The sessions can be held for 15-30 minutes and can start at an easy difficulty level, using any equipment attendees have remotely. Cameras should not be required, for employees’ comfort. There are many free online streaming workouts that can be screen shared, as well.
Look for a workplace-friendly comic for a team celebration, virtual hour, meeting, or wellness activity. A budget-friendly version is to share workplace-friendly “dad” jokes, with everyone bringing three of their favorite jokes to share.
If budget allows, hire a therapist for a lunch and learn to provide tips and tricks on how to de-stress, relax, and unplug.
Pick a park or other walking location and invite team members that feel comfortable to go for a group hike.
The goal of this activity is encourage employees to eat healthier. To that end, consider hiring a nutritionist for a one-on-one consultation or set up several virtual workshops to support dietary well-being. Cooking, shopping, and healthy recipes can all be shared digitally.
Gratitude reflections are a great way to maintain a positive outlook. Before or after a meeting, open up the floor for conversations about things the team is grateful for. It’s important for leadership to participate, as well. Supervisors can provide journals to log moments of gratitude to each team member and can provide time on a routine basis during meetings to journal gratitude.
Set up virtual cooking classes with an experienced chef or with a team member that cooks healthy food. There are also free online cooking resources to stream or share with the team. This is one suggestion: https://onsite.fun/activities/categories/cooking-baking-classes/locations/online
Goal sharing is one of the activities in a wellness program that can enhance sharing of personal milestones and a collaborative spirit. Regular checkups with the team ensure they encourage each other towards accomplishing goals.
Goal sharing is one of the activities in a wellness program that can enhance sharing of personal milestones and a collaborative spirit. Regular checkups with the team ensure they encourage each other towards accomplishing goals.
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