Heartfulness is a simple, practical way to learn to relax and discover the unlimited resources of the heart through meditation aided by yogic transmission. The session starts with a brief introduction to Heartfulness meditation practice followed by a practical session of guided relaxation and meditation. Yogic Transmission is a unique feature of Heartfulness which helps you experience a deeper meditative state easily. Participants develop calmness from within leading to better concentration, inner balance, and true wellness of being.
References: www.heartfulnessinstitute.org www.heartfulness.org
Presenter: Dr. Rishi Chavan