Understanding how to create a culture of digital wellness is a great way to reduce stress in the workplace. Taking time to see how Smartphones and screen time impact the emotion and mood of your team can have a major impact on the health of your organization. Fostering digital wellness can lead to better relationships, more satisfaction at work, and a reduction in employee burnout. In Mark’s uplifting talk, he’ll explore how our devices impact the mind, body, & spirit and provide techniques to improve the digital wellbeing of your organization.
Art – whether you choose to create it yourself or observe and enjoy it – is a relaxing and inspiring activity for many people. However, the particular benefits of artistic expression go much further than relaxation and enjoyment. Studies suggest that art therapy can be valuable in treating issues such as depression, anxiety, post-traumatic stress disorder and even some phobias. Art can help express
your emotions without words, process complex feelings and find relief. In this interactive keynote presentation, Kathy Schnur will encourage participants to use their creativity and experience, first-hand, the well-being effects of art therapy.