Decide on a sleep, step, and/or water challenge and invite team members to participate. Set the daily/weekly goal and have everyone keep track of their progress. Challenges can last anywhere from three weeks to two months. A group chat channel can be created for participants and/or specific challenges can have separate chats. The challenges are not designed to produce a “winner,” but to motivate each other in reaching goals.
Examples of challenges:
- Step Challenge goal: 8-10 K steps per day.
- Water Challenge goal: 9-12 cups per day.
- Sleep Challenge goal: 7-8 hours per night.