Event Agenda

*Fitness Attire Encouraged, Business Attire Discouraged

Wake Up with Zumba or Dance Jam- Delegate Room
Mallory Campbell and Alisa Petronski
Studio Z Fitness
OR
Meditation and Yoga with Karma Yoga – Main Ballroom
Nancy McCaochin, M.A., Instructor
Karma Yoga, Inc.

As a hardworking corporate professional, Cassie worked over 60 hours a week, often
burning the midnight oil. Investing more time in work meant less time dedicated to
taking care of her health, which led to a diagnosis of Crohn’s disease, a chronic
inflammatory condition of the gastrointestinal tract. From that moment on, she made
health in Mind, Body and Spirit a priority in her life. Learn how Cassie made changes by
eating a healthier diet, daily exercise and tapping into her spiritual wellbeing which
helped rid herself off all medications and shed 40 lbs.

Having a career and being a full-time caregiver creates many obstacles. Challenges include
taking time off from work, covering medical expenses, finding day-time care and
communicating these needs with your employer. In this session participants will learn
about benefits designed to help with cost of care, finding adequate care and information
on respite and resources for caregivers to maintain a healthy balance.

In a world where food is available to us 24/7 (convenience stores! coffee shops! libraries?!?), one of the most important steps we can take toward health is to cook from scratch and eat at home on a regular basis. Yeah but…who has time for that? Health Coach and professionally trained chef Liza Baker takes out the overwhelm with a simple system that will have you cooking 21 meals a week from scratch—without spending your life in the kitchen, no matter what your dietary preferences and requirements might be.